Full Catastrophe Living

While we are now blessed with “24/7 connectivity”, so we can be in touch with anybody anywhere, at any time, we may be finding, ironically enough, that it is more difficult than ever to actually be in touch with ourselves. What is more, we may feel that we have less time in which to do it, although each of us still gets the same 24 hours a day as everybody else. It’s just that we fill up those hours with so much doing, we scarecely have time for being anymore…

 -Jon Kabat-Zinn